Couples counselling is a form of therapy that focuses on improving the communication and relationship between two people in a romantic relationship. The process typically involves both partners attending counselling sessions together, where they work with a trained therapist to identify and address the issues that are impacting their relationship.

During couples counselling, the therapist may use a variety of techniques and strategies to help the couple improve their communication skills, resolve conflicts, and develop a stronger and more intimate connection with each other. This may involve learning how to listen actively, express emotions effectively, and identify and challenge negative patterns of thinking or behavior.

Couples counselling can be beneficial for couples at any stage of their relationship, whether they are newly dating, engaged, married, or considering separation or divorce. It can help couples to address a wide range of issues, from everyday stressors and conflicts to more complex issues like infidelity, trust issues, and communication breakdowns.

If you and your partner are experiencing difficulties in your relationship and would like to explore the possibility of couples counselling, it may be helpful to reach out to a qualified therapist or counselling service in your area.